Stair workout

Stair-Workout is part of the projectStudents on stairsand therefore of activity kit.

This program includes the conditions on campus with a special focus on stairs as a training tool. We would like to offer you a taster course to introduce you to the content and focus of the program and give you the opportunity to gain your first impressions. A date for a taster course has not yet been set. The meeting point would be in front of the walk-in. From there, we will walk/jog together to the training stairs, which will also serve as a warm-up program. Please come in (outdoor) sportswear.

The aim of the course is to improve both coordination and fitness skills and abilities through a variety of exercises using your own body weight.

The course is suitable for people of all levels and only requires motivation and enthusiasm for sport.

We look forward to seeing you there in large numbers.

Contact email: Dominik Bauer