September 20 is the International Day of University Sports (IDUS). To get as many students, staff and alumni of adh member universities as possible moving, the adh launched the digital adh-HOCHSCHULLAUF in 2020 with the support of adh health partner Die Techniker.

The adh-HOCHSCHULLAUF calls on students, staff and alumni alike to lace up their running shoes. Within a given time frame, the aim is to cover as many kilometers as possible on foot within 60 minutes - both for themselves and for their own university.

In addition to attractive prizes for those who cover the greatest distance in 60 minutes, the best university will also be chosen. In addition, numerous extras await the participants who have climbed the most meters in their hour!

It doesn't matter whether you complete the full hour or not. The important thing is to get moving at all and thus collect kilometers for your own university location.

How do you run?

Whether you are a student, employee or alumnus of an adh member university - lace up your running shoes!

On September 20, you have exactly 60 minutes to cover as many kilometers or meters in altitude as possible on foot. Track your result via smartwatch or running app, take a photo and submit it online. Every step counts, both for your personal fitness and for the glory of your university.

Is there anything to win?

Attractive prizes await the runners who cover the greatest distance or the most vertical meters within an hour. The best universities will also be honored. And last but not least, other great prizes will be raffled off, so it's worth taking part. Partners include CRAFT, Die Techniker, Be Hoppy, ENTDECKER, Sport-Thieme, Stiftung Sicherheit im Sport, TEAMSOFT:Sportzeit and VAUDE.