On May 3, 2024, a yoga day with two lectures and a practical session "Yoga Nidra" will take place at the Institute of Sport and Sport Science (IfSS) from 11:30 am to 4:00 pm.

All interested KIT students and employees are cordially invited to attend! Participation is free of charge and possible without prior registration.

Prof. Dr. Holger Cramer from Tübingen University Hospital will give a lecture entitled "Yoga and health - a look at science" (11:30 a.m. in the Sports Lecture Hall - Building 40.40), providing insights into the effectiveness research of yoga as a non-drug form of therapy.

Afterwards, accompany Swami Yatidharmananda, a yoga master from India with a practical and life-oriented approach, on a transformative meditation journey. He will combine theory and practice with his lecture "Mind and Meditation" (13:00 in the Sports Lecture Hall - Building 40.40) and a practical session of "Yoga Nidra" (14:30 in the IfSS gym - Building 40.40).

Further information can be found on the IfSS website(https://www.ifss.kit.edu/student-health-lab/index.php) or on the Instagram channel of @studenthealthlab.

Best regards | the Student Health Lab(sgm@ifss.kit.edu)